Holistic Approach to Psychotherapy

Welcome.    I'm glad you've stopped by. You have taken a courageous step by looking for help.

Whether you're dealing with a challenging life issue, coping with mental illness, trauma or addiction, or simply interested in self-exploration to enhance the quality of your life, you've come to the right place. I look forward to connecting with you and assisting you on your journey of healing and self-discovery.

I use a holistic, feminist, humanistic approach to counseling. The holistic approach addresses the mind/body/spirit connection and recognizes that connection as central to the healing process. The feminist therapy model embraces an egalitarian relationship between therapist/client and encourages feedback and interaction. A humanistic approach recognizes that each client has all the answers within themselves, and a therapists role is to help the client connect with that wise part of self and access those answers. The therapist also provides psycho-education and support, and teaches new coping skills and resources. I am committed to providing each client with the safety, guidance and support necessary for recovery.